The Best Dairy Choices When You're Living With Crohn's Disease - Yahoo Health

What To Know

This piece explains that lactose in dairy can worsen IBD symptoms, especially when Crohn's involves the small intestine and lactase production is reduced. It reviews options: lactose-free cow's milk, Greek yogurt, aged cheeses, and fortified plant-based milks (soy, almond, rice, coconut) while noting differences in protein, added sugars, and tolerance.

It highlights that yogurt may be better tolerated because bacterial fermentation lowers lactose and that some nondairy cheeses (especially coconut-oil–based) may be higher in saturated fat and sodium.

The article quotes dietitians recommending trying a short elimination of milk to see if symptoms improve and suggests consulting a dietitian or physician before permanently removing dairy to ensure nutrient needs (calcium, B12, vitamin D, iodine, protein) are met.