Pro Athlete's 6 Tips for Managing Chronic Pain and Staying Active - Everyday Health

What To Know

Rob Nunnery, a professional athlete, experienced years of severe perianal Crohn’s disease that led to abscesses and fistulas and required multiple surgeries, including a temporary loop colostomy and later proctectomy with a permanent colostomy.

He emphasizes self-advocacy in care, tracking symptoms, treating rest and rehab like training, and adapting sport participation to changing health needs. The piece highlights common challenges athletes face with chronic pain: pressure to keep performing, mismatch between outward appearance and internal suffering, and the emotional toll.

The article’s six practical tips focus on navigating care, pain management, rehabilitation, and lifestyle adjustments rather than presenting new medical research. whoShouldPayAttention: Adults with Crohn’s disease — especially those with perianal disease or chronic pain — athletes managing IBD, caregivers, and clinicians advising active patients.

moreContext: This is a patient-focused feature and personal narrative, not a clinical study. It summarizes one person’s experience and practical tips; individual medical decisions should be made with your care team.